A short night of sleep followed by a surprisingly busy day finds me looking longingly at my bed. Well, when you live alone, bedtime is anytime you say it is.
We did camatkarasana AKA wild thing in yoga today. I should have “aged out” of that one, but no. It wasn’t pretty anymore. But, I didn’t hurt myself either.
Thought I might make a little video to go with my butterfly directions. I can put a QR-Code on the directions that will link to the video. Is that geeky enough?
I had steak (rare), baked sweet potato, spinach, beer, and a double shot of espresso for dinner tonight.
Wild thing!!! I think one of my yoga instructors does it every week. Thanks for the demo.