Totally exhausted today. Every muscle, but especially the legs, is complaining. I put myself into recovery mode today. NO exercising. NO fitness nonsense. No walking upstairs. Ignore the fitbit. Got 4 miles today – just doing normal stuff – going to the farm market and the grocery. That is enough. Let the old muscles rest. And, eat enough calories.
I have no sense. I must realize that I am an old woman. I don’t bounce back as quickly.
Carlton used to tell me to “slow down”. Nobody doesn’t that anymore. I need to be responsible for my own body. Think I am going to need to take tomorrow off too.